Imagination Meditation
Dolphin (Prioritize Play)

Dolphin (Prioritize Play)

July 13, 2021

DOLPHIN - To be like a Dolphin, you must always make playing and playfulness a priority in your life.

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Wolf (Leader Of The Pack)

Wolf (Leader Of The Pack)

July 7, 2021

WOLF - Every wolf pack needs a leader. Sometimes in life, we are called upon to be a leader even if we don't feel ready to become one. This will help you prepare for the day you are asked to become the leader of the pack.

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Seagull (Let go of MINE-fulness)

Seagull (Let go of MINE-fulness)

June 30, 2021

SEAGULL - In the movie Finding Nemo, the seagulls all said "MINE!" Today, we're going to let go of that impulse to claim ownership of things, as we embrace the nothing we have that already brings us so much peaceful joy. 

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Platypus (Embrace Difference)

Platypus (Embrace Difference)

May 4, 2021

PLATYPUS - Many of us have parts of us we may not always like, but those parts are what make us unique, just like all the different and unusual parts of a Platypus.

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Koala (Wake up)

Koala (Wake up)

April 28, 2021

KOALA - Few animals sleep as much as the cuddly Koala, but everyone has to wake up sometime, and this is your inspiration to do so if you're feeling a little tired. 

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Moose (Shed Your Worries)

Moose (Shed Your Worries)

March 30, 2021

MOOSE - Shed your fears, worries, and concerns like the majestic moose sheds its antlers. 

Mountain Goat (Set Your Sights Higher)

Mountain Goat (Set Your Sights Higher)

March 14, 2021

MOUNTAIN GOAT -  Always set your sights on something you want, no matter how high up, and you will get there, just like the high climbing mountain goat.

Sea Turtle (Go With The Flow)

Sea Turtle (Go With The Flow)

December 27, 2020

SEA TURTLE - When moving against the currents and big waves keep pushing us backward, think like a sea turtle to discover your ability to go with the flow. 

Groundhog (Go back to sleep)

Groundhog (Go back to sleep)

December 10, 2020

GROUNDHOG-  When you wake up early from your hibernation, think like a groundhog to fall back to sleep. 

 

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Sea Anemone (Feeling free while staying put)

Sea Anemone (Feeling free while staying put)

November 29, 2020

SEA ANEMONE - If you ever feel confined to one place, discover an amazing vehicle that can take you anywhere in the world you want to go - your mind.

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Black Bear (Change a craving)

Black Bear (Change a craving)

November 15, 2020

BLACK BEAR - Craving something sweet? This episode is sweeter... and sugar-free!

8 Tiny Reindeer (a Hero Complex sneak preview)

8 Tiny Reindeer (a Hero Complex sneak preview)

November 4, 2020

8 TINY REINDEER - Please enjoy this preview of our hit holiday series!

Find the entire family friendly series for free at www.herocomplex.ca  It's like a pixar movie in a podcast!

The story: In the not too distant future, Santa Claus has automated his entire toy delivery operation, having now released all of his reindeer back into the wild. But when his new technology is hacked by a power-hungry business man, Santa gives his 2 remaining elves the near impossible task of tracking down his mischievous and magical 8 Tiny Reindeer to help make Christmas happen!

Raccoon (Never give up!)

Raccoon (Never give up!)

November 3, 2020

RACCOON - This masked mammal never gives up when it really wants something, and neither should you. 

Cheetah (Scared is a superpower)

Cheetah (Scared is a superpower)

October 29, 2020

CHEETAH - This big cat is the fastest land animal on the planet, but being scared is its other superpower. Yours too!

Cat (Fall asleep)

Cat (Fall asleep)

October 21, 2020

CAT - Our feline friends spend a lot of time sleeping. Help yourself fall asleep by imagining you are a cat. 

Capuchin Monkey (Calm a busy mind)

Capuchin Monkey (Calm a busy mind)

October 16, 2020

CAPUCHIN MONKEY - Find out how a busy monkey can calm itself with "monkey see, monkey do".

Grizzly Bear (Handling anger)

Grizzly Bear (Handling anger)

October 12, 2020

GRIZZLY BEAR -  When you wake up feeling like a grumpy bear, there are ways to handle our anger so that it doesn't start to handle you. 

Butterfly (Persistence)

Butterfly (Persistence)

October 3, 2020

BUTTERFLY - We can all learn from the small and light butterfly, which shows incredible persistence and travels great distances despite it's size.

Tree Sloth (Slowing yourself down)

Tree Sloth (Slowing yourself down)

September 15, 2020

TREE SLOTH - Our world may be rush, rush, rush, but you notice more things just by slowing yourself down.

Penguin (Resilience)

Penguin (Resilience)

September 11, 2020

PENGUINS are the second most resilient animal on earth, and you are the first.

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