Imagination Meditation

Pig (Smell Beyond The Flowers)

PIG - It's good to stop to smell the flowers, but sometimes its better to smell beyond them to discover what else there is around us that we never even notice. 

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Manatee (Just Relax)

MANATEE - When you're feeling stressed, make like a Manatee and relax. 

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Duck (Like Water Off a Duck’s Back)

DUCK - Just as water rolls off of a duck's back, if you're stressed about a difficult situation or challenge, then try to be like a duck and just let it roll right off you. 

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Dolphin (Prioritize Play)

DOLPHIN - To be like a Dolphin, you must always make playing and playfulness a priority in your life.

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Wolf (Leader Of The Pack)

WOLF - Every wolf pack needs a leader. Sometimes in life, we are called upon to be a leader even if we don't feel ready to become one. This will help you prepare for the day you are asked to become the leader of the pack.

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Seagull (Let go of MINE-fulness)

SEAGULL - In the movie Finding Nemo, the seagulls all said "MINE!" Today, we're going to let go of that impulse to claim ownership of things, as we embrace the nothing we have that already brings us so much peaceful joy. 

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Platypus (Embrace Difference)

PLATYPUS - Many of us have parts of us we may not always like, but those parts are what make us unique, just like all the different and unusual parts of a Platypus.

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Koala (Wake up)

KOALA - Few animals sleep as much as the cuddly Koala, but everyone has to wake up sometime, and this is your inspiration to do so if you're feeling a little tired. 

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Moose (Shed Your Worries)

MOOSE - Shed your fears, worries, and concerns like the majestic moose sheds its antlers. 

Mountain Goat (Set Your Sights Higher)

MOUNTAIN GOAT -  Always set your sights on something you want, no matter how high up, and you will get there, just like the high climbing mountain goat.

Sea Turtle (Go With The Flow)

SEA TURTLE - When moving against the currents and big waves keep pushing us backward, think like a sea turtle to discover your ability to go with the flow. 

Groundhog (Go back to sleep)

GROUNDHOG-  When you wake up early from your hibernation, think like a groundhog to fall back to sleep. 

 

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Sea Anemone (Feeling free while staying put)

SEA ANEMONE - If you ever feel confined to one place, discover an amazing vehicle that can take you anywhere in the world you want to go - your mind.

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Black Bear (Change a craving)

BLACK BEAR - Craving something sweet? This episode is sweeter... and sugar-free!

Raccoon (Never give up!)

RACCOON - This masked mammal never gives up when it really wants something, and neither should you. 

Cheetah (Scared is a superpower)

CHEETAH - This big cat is the fastest land animal on the planet, but being scared is its other superpower. Yours too!

Cat (Fall asleep)

CAT - Our feline friends spend a lot of time sleeping. Help yourself fall asleep by imagining you are a cat. 

Capuchin Monkey (Calm a busy mind)

CAPUCHIN MONKEY - Find out how a busy monkey can calm itself with "monkey see, monkey do".

Grizzly Bear (Handling anger)

GRIZZLY BEAR -  When you wake up feeling like a grumpy bear, there are ways to handle our anger so that it doesn't start to handle you. 

Butterfly (Persistence)

BUTTERFLY - We can all learn from the small and light butterfly, which shows incredible persistence and travels great distances despite it's size.