Imagination Meditation
Grizzly Bear (Handling anger)

Grizzly Bear (Handling anger)

October 12, 2020

GRIZZLY BEAR -  When you wake up feeling like a grumpy bear, there are ways to handle our anger so that it doesn't start to handle you. 

Butterfly (Persistence)

Butterfly (Persistence)

October 3, 2020

BUTTERFLY - We can all learn from the small and light butterfly, which shows incredible persistence and travels great distances despite it's size.

Tree Sloth (Slowing yourself down)

Tree Sloth (Slowing yourself down)

September 15, 2020

TREE SLOTH - Our world may be rush, rush, rush, but you notice more things just by slowing yourself down.

Penguin (Resilience)

Penguin (Resilience)

September 11, 2020

PENGUINS are the second most resilient animal on earth, and you are the first.

Polar Bear (Chill out)

Polar Bear (Chill out)

September 7, 2020

POLAR BEAR - Let's chill out like the constantly cool polar bear.

Jaguar (Confidence)

Jaguar (Confidence)

September 2, 2020

JAGUAR - Today we're building confidence by imagining growing spots like a jaguar.

Snow Leopard (Good being alone)

Snow Leopard (Good being alone)

August 19, 2020

SNOW LEOPARD - The solitary snow leopard loves being all alone. So, why don't you? 

Octopus (be flexible)

Octopus (be flexible)

August 18, 2020

OCTOPUS - Few species are as flexible as the incredible octopus. Being flexible allows us to adapt to many situations and environments.

Chameleon (Change your mood)

Chameleon (Change your mood)

August 18, 2020

CHAMELEON - Be a chameleon and change your mood while imagining shifting your feelings by using different colors!

Crow (learn to be clever)

Crow (learn to be clever)

August 18, 2020

CROW - Crows are clever because they can learn. You can learn too! Just be a crow! 

Elephant (just breathe)

Elephant (just breathe)

August 18, 2020

ELEPHANT - Breath like an elephant and chill for a little while.

Turtle (embrace imperfection)

Turtle (embrace imperfection)

August 18, 2020

TURTLE - Turtles have it tough- they're slow and they have a big shell to carry around everywhere. But maybe this isn't such a bad thing.

Rabbit (Listening)

Rabbit (Listening)

August 18, 2020

RABBIT - Let's use our long bunny ears to help us listen like a rabbit.

Frog (Patience)

Frog (Patience)

August 18, 2020

FROG - Get your inner frog on as we learn to feel more patient with others and ourselves.

Lion (Community)

Lion (Community)

August 18, 2020

LION - Being part of a lion pride gives you a strong sense of community. We focus on  community in this one. 

Panda

Panda

August 18, 2020

PANDA - Imagine being a cute, cuddly Panda! Get a daily dose of positive vibes, inspiration, and good feelings with this one. 

Otter

Otter

August 18, 2020

OTTER - Imagine becoming an adorable otter! Experience positive feelings and reinforce goodness from inside out. 

Podbean App

Play this podcast on Podbean App