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A short and sweet podcast for families introducing easy meditations and encouraging imagination with animal visualizations. If you have ideas about animals you would like to us to explore, please reach out and write us at Rob@herocomplex.ca and let us know. Discover more family friendly series at our website: www.herocomplex.ca INSTAGRAM: @herocomplex.ca
Episodes

Monday Nov 21, 2022
Pig (Smell Beyond The Flowers)
Monday Nov 21, 2022
Monday Nov 21, 2022
PIG - It's good to stop to smell the flowers, but sometimes its better to smell beyond them to discover what else there is around us that we never even notice.
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Wednesday Sep 21, 2022
Manatee (Just Relax)
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
MANATEE - When you're feeling stressed, make like a Manatee and relax.
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Monday Sep 12, 2022
Duck (Like Water Off a Duck’s Back)
Monday Sep 12, 2022
Monday Sep 12, 2022
DUCK - Just as water rolls off of a duck's back, if you're stressed about a difficult situation or challenge, then try to be like a duck and just let it roll right off you.
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Tuesday Jul 13, 2021
Dolphin (Prioritize Play)
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
DOLPHIN - To be like a Dolphin, you must always make playing and playfulness a priority in your life.
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Wednesday Jul 07, 2021
Wolf (Leader Of The Pack)
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
WOLF - Every wolf pack needs a leader. Sometimes in life, we are called upon to be a leader even if we don't feel ready to become one. This will help you prepare for the day you are asked to become the leader of the pack.
If you're enjoying this series, please rate and review wherever you stream so that others like you may find it.
Discover our other family friendly series and specials at www.herocomplex.ca
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Wednesday Jun 30, 2021
Seagull (Let go of MINE-fulness)
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
SEAGULL - In the movie Finding Nemo, the seagulls all said "MINE!" Today, we're going to let go of that impulse to claim ownership of things, as we embrace the nothing we have that already brings us so much peaceful joy.
If you're enjoying this series, please rate and review wherever you stream so that others like you may find it.
Discover our other family friendly series and specials at www.herocomplex.ca
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Tuesday May 04, 2021
Platypus (Embrace Difference)
Tuesday May 04, 2021
Tuesday May 04, 2021
PLATYPUS - Many of us have parts of us we may not always like, but those parts are what make us unique, just like all the different and unusual parts of a Platypus.
If you're enjoying this series, please rate and review wherever you stream so that others like you may find it.
Discover our other family friendly series and specials at www.herocomplex.ca
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Wednesday Apr 28, 2021
Koala (Wake up)
Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
KOALA - Few animals sleep as much as the cuddly Koala, but everyone has to wake up sometime, and this is your inspiration to do so if you're feeling a little tired.
If you're enjoying this series, please rate and review wherever you stream so that others like you may find it.
Discover our other family friendly series and specials at www.herocomplex.ca
Thanks so much for subscribing!

Tuesday Mar 30, 2021
Moose (Shed Your Worries)
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
MOOSE - Shed your fears, worries, and concerns like the majestic moose sheds its antlers.

Sunday Mar 14, 2021
Mountain Goat (Set Your Sights Higher)
Sunday Mar 14, 2021
Sunday Mar 14, 2021
MOUNTAIN GOAT - Always set your sights on something you want, no matter how high up, and you will get there, just like the high climbing mountain goat.

Sunday Dec 27, 2020
Sea Turtle (Go With The Flow)
Sunday Dec 27, 2020
Sunday Dec 27, 2020
SEA TURTLE - When moving against the currents and big waves keep pushing us backward, think like a sea turtle to discover your ability to go with the flow.

Thursday Dec 10, 2020
Groundhog (Go back to sleep)
Thursday Dec 10, 2020
Thursday Dec 10, 2020
GROUNDHOG- When you wake up early from your hibernation, think like a groundhog to fall back to sleep.
Find more family friendly series and specials at www.herocomplex.ca

Sunday Nov 29, 2020
Sea Anemone (Feeling free while staying put)
Sunday Nov 29, 2020
Sunday Nov 29, 2020
SEA ANEMONE - If you ever feel confined to one place, discover an amazing vehicle that can take you anywhere in the world you want to go - your mind.
Find more family friendly series at www.herocomplex.ca

Sunday Nov 15, 2020
Black Bear (Change a craving)
Sunday Nov 15, 2020
Sunday Nov 15, 2020
BLACK BEAR - Craving something sweet? This episode is sweeter... and sugar-free!

Tuesday Nov 03, 2020
Raccoon (Never give up!)
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
RACCOON - This masked mammal never gives up when it really wants something, and neither should you.

Thursday Oct 29, 2020
Cheetah (Scared is a superpower)
Thursday Oct 29, 2020
Thursday Oct 29, 2020
CHEETAH - This big cat is the fastest land animal on the planet, but being scared is its other superpower. Yours too!

Wednesday Oct 21, 2020
Cat (Fall asleep)
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
CAT - Our feline friends spend a lot of time sleeping. Help yourself fall asleep by imagining you are a cat.

Friday Oct 16, 2020
Capuchin Monkey (Calm a busy mind)
Friday Oct 16, 2020
Friday Oct 16, 2020
CAPUCHIN MONKEY - Find out how a busy monkey can calm itself with "monkey see, monkey do".

Monday Oct 12, 2020
Grizzly Bear (Handling anger)
Monday Oct 12, 2020
Monday Oct 12, 2020
GRIZZLY BEAR - When you wake up feeling like a grumpy bear, there are ways to handle our anger so that it doesn't start to handle you.

Saturday Oct 03, 2020
Butterfly (Persistence)
Saturday Oct 03, 2020
Saturday Oct 03, 2020
BUTTERFLY - We can all learn from the small and light butterfly, which shows incredible persistence and travels great distances despite it's size.