Imagination Meditation
Polar Bear (Chill out)

Polar Bear (Chill out)

September 7, 2020

POLAR BEAR - Let's chill out like the constantly cool polar bear.

Jaguar (Confidence)

Jaguar (Confidence)

September 2, 2020

JAGUAR - Today we're building confidence by imagining growing spots like a jaguar.

Snow Leopard (Good being alone)

Snow Leopard (Good being alone)

August 19, 2020

SNOW LEOPARD - The solitary snow leopard loves being all alone. So, why don't you? 

Octopus (be flexible)

Octopus (be flexible)

August 18, 2020

OCTOPUS - Few species are as flexible as the incredible octopus. Being flexible allows us to adapt to many situations and environments.

Chameleon (Change your mood)

Chameleon (Change your mood)

August 18, 2020

CHAMELEON - Be a chameleon and change your mood while imagining shifting your feelings by using different colors!

Crow (learn to be clever)

Crow (learn to be clever)

August 18, 2020

CROW - Crows are clever because they can learn. You can learn too! Just be a crow! 

Elephant (just breathe)

Elephant (just breathe)

August 18, 2020

ELEPHANT - Breath like an elephant and chill for a little while.

Turtle (embrace imperfection)

Turtle (embrace imperfection)

August 18, 2020

TURTLE - Turtles have it tough- they're slow and they have a big shell to carry around everywhere. But maybe this isn't such a bad thing.

Rabbit (Listening)

Rabbit (Listening)

August 18, 2020

RABBIT - Let's use our long bunny ears to help us listen like a rabbit.

Frog (Patience)

Frog (Patience)

August 18, 2020

FROG - Get your inner frog on as we learn to feel more patient with others and ourselves.

Lion (Community)

Lion (Community)

August 18, 2020

LION - Being part of a lion pride gives you a strong sense of community. We focus on  community in this one. 

Panda

Panda

August 18, 2020

PANDA - Imagine being a cute, cuddly Panda! Get a daily dose of positive vibes, inspiration, and good feelings with this one. 

Otter

Otter

August 18, 2020

OTTER - Imagine becoming an adorable otter! Experience positive feelings and reinforce goodness from inside out. 

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