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A short and sweet podcast for families introducing easy meditations and encouraging imagination with animal visualizations. If you have ideas about animals you would like to us to explore, please reach out and write us at Rob@herocomplex.ca and let us know. Discover more family friendly series at our website: www.herocomplex.ca INSTAGRAM: @herocomplex.ca
Episodes
Tuesday Aug 18, 2020
Elephant (just breathe)
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
ELEPHANT - Breath like an elephant and chill for a little while.
Tuesday Aug 18, 2020
Turtle (embrace imperfection)
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
TURTLE - Turtles have it tough- they're slow and they have a big shell to carry around everywhere. But maybe this isn't such a bad thing.
Tuesday Aug 18, 2020
Rabbit (Listening)
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
RABBIT - Let's use our long bunny ears to help us listen like a rabbit.
Tuesday Aug 18, 2020
Frog (Patience)
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
FROG - Get your inner frog on as we learn to feel more patient with others and ourselves.
Tuesday Aug 18, 2020
Lion (Community)
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
LION - Being part of a lion pride gives you a strong sense of community. We focus on community in this one.
Tuesday Aug 18, 2020
Panda
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
PANDA - Imagine being a cute, cuddly Panda! Get a daily dose of positive vibes, inspiration, and good feelings with this one.
Tuesday Aug 18, 2020
Otter
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
OTTER - Imagine becoming an adorable otter! Experience positive feelings and reinforce goodness from inside out.