Imagination Meditation

Moose (Shed Your Worries)

MOOSE - Shed your fears, worries, and concerns like the majestic moose sheds its antlers. 

Mountain Goat (Set Your Sights Higher)

MOUNTAIN GOAT -  Always set your sights on something you want, no matter how high up, and you will get there, just like the high climbing mountain goat.

Sea Turtle (Go With The Flow)

SEA TURTLE - When moving against the currents and big waves keep pushing us backward, think like a sea turtle to discover your ability to go with the flow. 

Groundhog (Go back to sleep)

GROUNDHOG-  When you wake up early from your hibernation, think like a groundhog to fall back to sleep. 

 

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Sea Anemone (Feeling free while staying put)

SEA ANEMONE - If you ever feel confined to one place, discover an amazing vehicle that can take you anywhere in the world you want to go - your mind.

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Black Bear (Change a craving)

BLACK BEAR - Craving something sweet? This episode is sweeter... and sugar-free!

Raccoon (Never give up!)

RACCOON - This masked mammal never gives up when it really wants something, and neither should you. 

Cheetah (Scared is a superpower)

CHEETAH - This big cat is the fastest land animal on the planet, but being scared is its other superpower. Yours too!

Cat (Fall asleep)

CAT - Our feline friends spend a lot of time sleeping. Help yourself fall asleep by imagining you are a cat. 

Capuchin Monkey (Calm a busy mind)

CAPUCHIN MONKEY - Find out how a busy monkey can calm itself with "monkey see, monkey do".

Grizzly Bear (Handling anger)

GRIZZLY BEAR -  When you wake up feeling like a grumpy bear, there are ways to handle our anger so that it doesn't start to handle you. 

Butterfly (Persistence)

BUTTERFLY - We can all learn from the small and light butterfly, which shows incredible persistence and travels great distances despite it's size.

Tree Sloth (Slowing yourself down)

TREE SLOTH - Our world may be rush, rush, rush, but you notice more things just by slowing yourself down.

Penguin (Resilience)

PENGUINS are the second most resilient animal on earth, and you are the first.

Polar Bear (Chill out)

POLAR BEAR - Let's chill out like the constantly cool polar bear.

Jaguar (Confidence)

JAGUAR - Today we're building confidence by imagining growing spots like a jaguar.

Snow Leopard (Good being alone)

SNOW LEOPARD - The solitary snow leopard loves being all alone. So, why don't you? 

Octopus (be flexible)

OCTOPUS - Few species are as flexible as the incredible octopus. Being flexible allows us to adapt to many situations and environments.

Chameleon (Change your mood)

CHAMELEON - Be a chameleon and change your mood while imagining shifting your feelings by using different colors!

Crow (learn to be clever)

CROW - Crows are clever because they can learn. You can learn too! Just be a crow!