Imagination Meditation
Cheetah (Scared is a superpower)

Cheetah (Scared is a superpower)

October 29, 2020

CHEETAH - This big cat is the fastest land animal on the planet, but being scared is its other superpower. Yours too!

Cat (Fall asleep)

Cat (Fall asleep)

October 21, 2020

CAT - Our feline friends spend a lot of time sleeping. Help yourself fall asleep by imagining you are a cat. 

Capuchin Monkey (Calm a busy mind)

Capuchin Monkey (Calm a busy mind)

October 16, 2020

CAPUCHIN MONKEY - Find out how a busy monkey can calm itself with "monkey see, monkey do".

Grizzly Bear (Handling anger)

Grizzly Bear (Handling anger)

October 12, 2020

GRIZZLY BEAR -  When you wake up feeling like a grumpy bear, there are ways to handle our anger so that it doesn't start to handle you. 

Butterfly (Persistence)

Butterfly (Persistence)

October 3, 2020

BUTTERFLY - We can all learn from the small and light butterfly, which shows incredible persistence and travels great distances despite it's size.

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